Welcome to Therapy!

You worry you won’t be able to keep holding it together, and that you’re going to fall apart and be a big hot mess!

From the outside, it looks like you have it all together, but secretly you feel insecure and inadequate. You worry if people saw the real you, they wouldn’t like you. You struggle with perfectionism, worry and overwhelm. You’ve been told you are too sensitive, or you think/worry too much.

No matter how hard you try, or how successful you become, you never feel like you’re enough! You feel uncomfortable and doubt yourself, no matter what you say or do. You’re exhausted trying to look like you know what you’re doing!

Bio Headshot for Patricia Young, Counselor & Therapist in San Diego, CAI’m Patricia Young, Licensed Clinical Social Worker, and I love helping people learn that you don’t have to fix everything; look perfect and make sure that everyone else is happy and likes you.

A lot of my clients haven’t stopped to really think about what success means to them. They have defined success in terms of what it means to society, or what success should look like.

I offer a free 15 minute phone consultation. This gives you a chance to see if you feel comfortable with me, and it gives us both a chance to see if we’re a good fit. Please call or e-mail to schedule a time for us to talk.


I also offer walk/talk therapy.

Ready to get started?