Many Highly Sensitive Persons have problems with friendships and relationships, and they believe it's because they are HSPs. I think it's due to something entirely different! Being an HSP plays a part, but not in the way that most people think. Many HSPs experience Depression and Anxiety, but it's due to misattunement by caregivers in childhood. Finding a knowledgeable HSP Therapist can make a difference.
An hour-long Facebook live that addresses -- How to manage overwhelm; How to tame your gremlins; HSP strengths and struggles; How to accept what feels like our weaknesses and turn them into strengths; Managing relationships (and guilt and feeling selfish for needing time to recharge); What to do when you can't let go of negative thoughts; How to manage jumping to conclusions and overthinking things. The first 2 minutes are bad, so hang in there!