Many HSPs have problems with friendships and relationships, and they believe it's because they are HSP. I think it's due to something entirely different! Being an HSP plays a part, but not in the way that most people think. Many HSPs experience depression and anxiety, but it's due to misattunement by caregivers in childhood. Finding an HSP knowledgeable therapist can make a difference.
An hour-long Facebook live that addresses--How to manage overwhelm; How to tame your gremlins; HSP strengths and struggles; How to accept what feels like our weaknesses and turn them into strengths; managing relationships (and guilt and feeling selfish for needing time to recharge); what to do when you can't let go of negative thoughts; how to manage jumping to conclusions and overthinking things. The first 2 minutes are bad, so hang in there!