Online HSP Course (No group–Materials only)
These are all the materials included in the Online HSP Course. This is a self-study course, and there are no group meetings. You will receive a video (15-30 minutes in length) on the following topics:
- Mindfulness & Self Compassion
- Identifying Negative Messages and Turning them into superpowers
- Perfectionism
- Embracing our emotions
- Self-Care is non-negotiable
- Boundaries
- Communication, Authenticity, vulnerability
- Creating a lifestyle that honors the HSP
There are also additional exercises and sometimes references to Ted Talks, or other videos to watch or books to read related to the topic. There are things to consider for each topic, and some exercises as well.
This is what people who take the Online HSP Course get (less the weekly Zoom groups where we build community and connection).
After you order these materials, an email will be sent with your content.
If you’d rather create community, AND get the above materials, you can sign up for the HSP Online Course here: https://unapologeticallysensitive.com/hsp-online-groups/